ALL-LEVELS VINYASA:   Movement-based class, each with it's own unique set of postures to unite breath with movement.  Heated to approximately 80 degrees.

SLOW FLOW:  Focused on alignment, breath, focal points, and modifications to make the poses more accessible.  Non-heated

YIN:  The invitation into the practice of letting go and total surrender.  This class consists mostly of long-held seated and reclined postures.  Great for beginner yogis.

YIN/VIN:  A Yin class with the addition of slow, grounded, standing postures to bring some movement to the body after held poses.   

 

“Mana eva manushyanam karanam badha mokshayoho yoga.”

As the mind, so the man; bondage or liberation are in your own mind. If you feel bound, you are bound. If you feel liberated, you are liberated. Things outside neither bind nor liberate you; only your attitude toward them does that.

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