ASHTANGA FLOW: Students will be guided through a traditional Ashtanga standing sequence combined with a mixture of therapeutic seated postures, backbends, heart, and hip openers.
COMMUNITY CLASS: focused on alignment, breath, focal points, and modifications to make the poses more accessible. Non-heated.
MEDITATION & MOVEMENT: This class is a great intro to meditation for beginners, and a great way to reconnect to your meditation practice if you've stepped away from it. It combines basic yoga poses with various guided meditation techniques.
SLOW FLOW: focused on alignment, breath, focal points, and modifications to make the poses more accessible. Non-heated
VINYASA FLOW: movement-based class, each with its own unique set of postures to unite breath with movement. When temperatures outside begin to drop, this class will be heated to approximately 80 degrees plus humidity.
YIN: an invitation into the practice of letting go and total surrender into deep sensation. This class consists mostly of long-held seated and reclined postures. Great for beginner yogis.
YIN/VIN: A Yin class with the addition of slow, grounded, standing postures to bring some movement to the body after held poses.