ALL-LEVELS VINYASA: Movement-based class, each with it's own unique set of postures to unite breath with movement. Heated to approximately 80 degrees.
SLOW FLOW: Focused on alignment, breath, focal points, and modifications to make the poses more accessible. Non-heated
YIN: The invitation into the practice of letting go and total surrender. This class consists mostly of long-held seated and reclined postures. Great for beginner yogis.
YIN/VIN: A Yin class with the addition of slow, grounded, standing postures to bring some movement to the body after held poses.