ALL-LEVELS VINYASA:   Individually designed flows, each with their own unique set of postures to unite breath with movement.  Heated to approximately 85 degrees.

SLOW FLOW:  Focus on alignment, breath, focal points, and modifications to make the poses more accessible.  Non-heated

YIN:  The invitation into the practice of letting go and total surrender.  This class consists mostly of long-held seated and reclined postures.  Great for yogi's of all skill levels.

YIN/VIN:  A Yin class with some slow, repetition of grounded and standing postures at the end.   

 

“Mana eva manushyanam karanam badha mokshayoho yoga.”

As the mind, so the man; bondage or liberation are in your own mind. If you feel bound, you are bound. If you feel liberated, you are liberated. Things outside neither bind nor liberate you; only your attitude toward them does that.

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