ALL-LEVELS VINYASA: Individually designed flows, each with their own unique set of postures to unite breath with movement. Heated to approximately 85 degrees.
SLOW FLOW: Focus on alignment, breath, focal points, and modifications to make the poses more accessible. Non-heated
YIN: The invitation into the practice of letting go and total surrender. This class consists mostly of long-held seated and reclined postures. Great for yogi's of all skill levels.
YIN/VIN: A Yin class with some slow, repetition of grounded and standing postures at the end.