This all-levels class balances strength and ease with a sequence of postures that flow with breath to cultivate focus, alignment, stamina, and flexibility. This powerful series is different every class and is unique to each teacher. During class, the room is heated to approximately 82 degrees plus humidity. Prior experience encouraged.​

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A Yin class with the addition of slow, grounded, standing postures to bring some movement to the body after the long-held, passive poses. You will leave class feeling refreshed, renewed, and restored. During class, the studio is kept at a comfortable room temperature in the mid 70's (depending on the time of the year).​​

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Mysore-style is the traditional method of teaching Ashtanga. Students practice together in the same room, at their own pace, with one-on-one guidance from the teacher as needed. Students will be given a few poses at a time, and will work to memorize the series, allowing them to develop a self-led, independent practice. This repetition will lead the students to begin to feel the subtle changes taking place in their bodies, and the practice then becomes a moving meditation. During class, the room is heated to approximately 82 degrees plus humidity. Pior Ashtanga experience encouraged.

Trauma-Informed Yoga is an approach to creating a safe, supportive space in which students can learn emotional regulation skills through connection with the breath and increased body awareness. The physical activity of this practice allows students to feel more comfortable in their body. Regulated breathing calms the parasympathetic nervous system. Practicing present awareness in the body can equilibrate the dissociative effects of trauma. During class, the studio is kept at a comfortable room temperature in the mid 70's (depending on the time of the year).

A slower paced flow that focuses on alignment, breath, focal points, and modifications to make the poses more accessible. A great option for those that are new to the practice. During class, the studio is kept at a comfortable room temperature in the mid 70's (depending on the time of the year).​​​​

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An introduction to meditation for beginners or a great way to reconnect to your meditation practice if you've stepped away from it. This class combines basic yoga poses with various guided meditation techniques. Expect a light flow followed by a 20-30 minute guided meditation. During class, the studio is kept at a comfortable room temperature in the mid 70's (depending on the time of the year).​

In this class, practitioners will be led through Sun Salutations, Standing Series, and Primary Series - therapeutic seated postures, back bends, heart and hip openers. Students will have the opportunity to work towards the traditional self-led Ashtanga practice. During class, the room is heated to approximately 82 degrees plus humidity. Prior experience encouraged.​

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An invitation into the practice of total surrender. Yin yoga is a dynamic practice where poses are held passively from 3-7 minutes to target the connective tissue in the body. This class consists mostly of long-held seated and reclined postures. During class, the studio is kept at a comfortable room temperature in the mid 70's (depending on the time of the year).​​

Community Classes focus on alignment, breath, focal points, and modifications to make the poses accessible to all. This class offers a discounted rate of $10. During Vinyasa-style classes, the room is heated to approximately 82 degrees plus humidity. During Slow Flow-style classes, the studio is kept at a comfortable room temperature in the mid 70's (depending on the time of the year).​​​​​

Every Body Yoga is specifically designed with bigger bodies in mind - and is taught by a teacher with an ample silhouette of her own. This class teaches students how to make the practice of yoga their own through the use of props and modifications. During class, the studio is kept at a comfortable room temperature in the mid 70's (depending on the time of the year).

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