A Life of Balance

The concept of conscious connection and awareness, through yoga, has changed our lives.  Our mission is to manifest a space where openness, freedom, and support create a foundation for growth and self exploration.  OHMGrown Yoga is about mindful humans trying to live a better life.

Relieve anxiety by learning how to be still and focus inward. Create a sense of calm and bring more consciousness to your actions.

We offer a variety of yoga styles geared towards helping students feel possibility in their own bodies.  Through breath and physical movement, students will experience a wider range of flexibility and mobility, as well as improved focus and concentration.

Through your practice and increased self-awareness, begin to experience your potential for fulfillment.








Yin & Crystal Bowls

The first Friday of every month


Join us for a relaxing evening of Yin Yoga with Deb Cioffi, accompanied by a healing

sound bath by Pam Kofsky on singing bowls.  Each month will be a slightly different

experience as you journey through the body’s energy centers, or chakras. 
Space is limited, please sign up in advance. 


Essential Flow:  Oils + Emotions + Restoration

Sunday 11/17 - 1:00-3:00p

Smell is the only sense that is directly linked to the limbic system—the emotional control

center of the brain. Aromatic use of pure, therapeutic grade essential oils can have a direct

influence on this area of the brain to promote feelings of peace, balance, and serenity.

During the first part of the class, we will cover an introduction to essential oils and review the

most commonly used oils to support mood and emotional wellbeing.

During the second half, participants will be guided through a restorative yoga flow where 

they will be encouraged to use oils to enhance their experience.

with Alyssa Pflug & Jackie Imbrogno



200 Hour Yoga Teacher Training

Fall/ Winter 2019 Required Dates:

Sept. 27-29, Oct. 25-27, Nov. 22-24, Dec. 13-15, Jan 10-12

Our training will cover:

anatomy/physiology, sequencing, technique, movement mechanics, philosophy


Early Bird 1: $2250 in full - available until 7/10
Early Bird 2: $2400 (payment plan available) - available until 8/10

Option 3: $2600 (paid in full by 9/27)

Option 4: $2800 (paid during program)

$500 non-refundable deposit required to hold your spot

*We highly recommend at least 6 months practice experience to sign up*

For further questions, please email info@ohmgrownyoga.com






805 Hopkins Rd. 

Haddon Township, NJ 08033


“Mana eva manushyanam karanam badha mokshayoho yoga.”

As the mind, so the man; bondage or liberation are in your own mind. If you feel bound, you are bound. If you feel liberated, you are liberated. Things outside neither bind nor liberate you; only your attitude toward them does that.